About the Author
Mike Geary is the author of the explosive new fitness and fat loss guide- The Truth about Abs. As his bio suggests, Mike Geary is an average guy with average genetics who, through trial and error, has found a way to strike a balance between a healthy but fun diet and exercise. It produces great results that last all year round without having to scrimp on the foods you love. A Certified Nutrition Specialist and a Certified Personal Trainer, Mike Geary also holds a Bachelors of Science degree from Susquehanna University, Selinsgrove, PA.
Truth About Abs Overview
The Truth About Abs is a collection of diet advice as well as exercise ideas that, if used according to the guidelines, is sure to help you shed fat and add muscle in no time. It’s not for slackers. It requires dedication to the program and definitely some self control. The results however are quick and long lasting. Even if you just want to lose some weight, following the simple guidelines will help you to drop a few sizes in the shortest time possible. The plans that are offered are detailed and leave little guesswork for you. Most fat loss are vague instructions that leave readers wondering if this food is ‘ok’ or this workout is ‘effective’. The ‘to the point’ instructions that The Truth About Abs provides, eliminates the possibility of making wrong choices where diet and exercise is concerned.
The Truth About Abs Diet/Nutrition Approach.
As far as Diet and Nutrition are concerned, Mike Geary stresses not on the elimination of fatty foods, but a subtle change of food habits from high-fat foods to their low-fat alternatives. This not only helps you lose weight but also provides the energy you need to keep you going through the need. Few people realise that even overweight individuals can be malnourished, because of the low nutrients that junk food provides. This leads to lethargy as the food doesn’t provide you with enough energy, no matter how much of it you eat it. He also exposes the ‘miracle pills’ for the farces that they are and stresses on the fact that we know but have chosen to ignore, a healthy diet can provide you with all the vitamins and minerals you need to stay healthy.
Detailed Meal Plans
The book provides detailed meal plans for each meal time to ensure that the food you eat works with your body clock to help you use the nutrients and work off the carbohydrate. Some users have mentioned, only using the Meal Plans without the exercise has also helped them lose weight. These detailed Meal Plans take out the stress of first finding suitable foods and then wondering about the best way to prepare them! Along with the detailed mean plans, Mike Geary also regularly posts some fun recipes on his blog that give you alternatives to some of your favourite high fat foods , like pancakes.
Truth About Abs Workout Program
Anyone who has spent an hour everyday on the treadmill with no results will love the combination of exercises that the Workout Program outlines. Not only are these exercises fun, they also produce stunning results. Working out at the gym with no real game plan will probably leave you bored to tears with absolutely no fat loss. These quick exercises, with equipment that you can easily find at your gym, will help you tone and then develop muscle in no time.
Some of the exercises specified are quite simple like arm snatches, dumbbell swings and staggered lunges. These simple and fun exercises help you lose fat and build muscle in the areas that matter the most.
PLUS Points For The Truth About Six Pack Abs.
The Truth About Six Pack Abs is a roadmap for enthusiastic individuals who want to lose weight and get in shape and are willing to make some of the lifestyle sacrifices that are necessary for great effects.
If you follow the instructions to a T, the rapid fat loss and muscle building, is amazing. Contrary to belief that you need long strenuous workouts to get Six Pack Abs, this book shows a simple yet highly effective way to get those six packs, with a fun workout and diet plan that is designed to keep you interested.
Even if you just want to get lean, the books diet plans will give you all the information you need to drop pounds- and keep those pounds off.
This is one of the most important features of the book. It helps you make a mindset change. This helps you to maintain your awesome body all year through so that you don’t slump back to your unhealthy self anytime soon!
Negative Points For The Truth About Abs.
For people who don’t have the time to prepare their own meals, trying to choose low -fat alternatives may be an issue. For example, if you are completely dependent on a cafeteria for your meals, or if you travel a lot, finding low fat options can be cumbersome. If you don’t have accesses to some of the gym equipment, the results will not be as fast as promised. These are however deterrents, not issues that should put you off the book completely. Many people have found ways to work around these issues and posts their solutions on the blog or on forums. So check them out!
Customer Support For The Truth About Abs
The Truth About Abs offers 21 day trial period for only $4.95. Even if you buy the book, and you are not happy with the results, they offer a guaranteed full refund. Currently the best selling ebook in the abdominal fitness and weight loss category, Mike Geary would like to keep it that way so grievances are replied to swiftly and often with specific information that will help you to get back on track .
Rating
A rating of 5/5 for this brutally honest and highly effective fitness and fat loss guide.
Our Final Conclusion.
A must buy if you are looking for something that will help you make the mindset change you need to lose weight, get in shape and stay that way for a long time to come.
The Truth About Six Pack Abs Review.