Fat Loss 4 Idiots Review: Does Fat Loss 4 Idiots Really Work?
But does Fat Loss 4 Idiots really work or is it exactly that, a guide for idiots to fall for and spend their hard earned cash with hopes of getting into shape in a weeks time?
Well lets think about it, most people who go on diets do tend to lose weigh rather quickly for the first 10 days or so but the results slowly fade away and can even come to a complete halt. The reason for this is because when a person starts out on a new diet they are shocking their body with something it is not used to and this puts the body in a state of panic. The body then reacts by shedding the weight off in a fight or flight technique to survive. The effects however start to diminish once the body starts to get used to the newly added stress and no longer feels threatened. In other words it starts to get into its comfort zone again and results start to fade away.This is initially what Fat Loss 4 Idiots does. The program will calculate a solid and healthy diet plan for you in order to shock your body and throw it out of its comfort zone. This will lead to some very fast fat loss and it would not be an overstatement at all to say that 9lbs in 11 days is quite possible.
So now you must be thinking, "What about the statement about losing 9lbs EVERY 11 days? Won't the body just get used to the diet plan and enter another comfort zone thus sending the results to a screeching halt?" Well you are right on the money with that thought process and in order for the program to actually keep you losing 9lbs every 11 days it would have to keep changing the diet plan up in order to keep your body guessing. The good news is that the developers of the Fat Loss 4 Idiots program are not uneducated people, they know this and have incorporated it into the program.
Fat Loss 4 Idiots will calculate the best diet plan for you and rotate that diet plan at scientifically proven intervals in order to keep your body "on its toes" so to speak and keep the fat burning process at full speed. For instance lets say that you are on a 2,500 calorie diet before starting the fat loss program. Once you kick off the Fat Loss 4 Idiots program it will develop a diet plan for you that cuts your calories back to lets say for arguments sake, 1,500 calories a day.
This will shock your body and you will see fantastic results because the body will need to get the extra calories that it was used to getting before from the fat that is stored on your body, thus burning off the fat very quickly. After a few weeks your body will adjust and that is when the program will create a new diet plan for you to shock your body once again and keep the results coming. Another added benefit to this is that it keeps you from getting bored of your current diet so you enjoy the process that much more.
The Fat Loss 4 Idiots diet plan consists of certain food groups such as:
-Lean proteins;
-Fruit and vegetables;
-Whole foods (such as cottage cheese or egg whites);
-Some starchy carbohydrates (such as oats and pasta).
It is a reduced carbohydrate diet with nutritional value.
The program consists of a 4 meal a day routine with 2 1/2 hours between meals to keep the metabolism running at full speed.
The diet plan offers a generous amount of food types to keep you satisfied and make sure that you never get bored or tired of eating the same foods over and over again.
Here is some news you should be glad to hear, unlike most other diet plans you WILL NOT have to worry about counting carbs or calories with the diet plan! There is even no limit on the portion size because the program focuses on eating to the point of just shy of being full.
Here is just one sample meal plan:
Day 1:
Meal 1: Chicken
Meal 2: Cottage Cheese
Meal 3: Fish Fillet
Meal 4: Fruit Salad
Day 2:
Meal 1: Scrambled Eggs [and] Mixed Vegetables
Meal 2: Cottage Cheese
Meal 3: Banana Milk Shake
Meal 4: Chicken
Day 3
Meal 1: Flavored Oatmeal
Meal 2: Scrambled Eggs Meal
Meal 3: Sandwich (any type)
Meal 4: Tuna Salad
As a reward there is a "cheat sheet" at the conclusion of every 11 day meal plan where you are allowed to eat whatever you want so you can satisfy those cravings you've been having.
Once those 3 days are over its back to work again to shed another 9lbs of unwanted body fat!
Fat Loss 4 Idiots does recommend that in order to see the best results a regular exercise routine should be followed with plenty of water being consumed daily. This is beneficial to your health and will help you have a much easier time shedding the excess body fat.
Another great thing about this program is that you have the freedom to purchase your own meals meaning you do not have to buy certain "diet packs" that are over priced and pre-packaged. Fat Loss 4 Idiots lets you choose the foods you want and like.
Fat loss 4 idiots will not suit everyone. It is web-based only diet plan with no email support and no human contact. You will have to be dedicated to follow the plan if you want to see the amazing results!
Once you have paid and gained access to the members area you will be able to have a diet planned out for you in less than 15 minutes. How many diet guides do you know that can accomplish that!
So if you are currently struggling to lose weight, and have always been on a high processed and fatty food diet, then fat loss 4 idiots will improve your diet.
Fat Loss 4 Idiots will change the way you look at food forever. If you have been struggling to lose weight and have tried other methods that did not seem to work then I would highly recommend you give this program a try. It works and it works very well. If you can follow an easy step by step program with easy to understand instructions then you will lose weight. In fact every 11 days you will see that for yourself!
Fat Loss 4 Idiots Review